Black Horse Blog
Understanding Seasonal Affective Disorder (SAD) Before Winter Hits
As the days grow shorter and the air turns colder, many people notice a dip in their mood or energy. Feeling a little sluggish or craving more sleep in the winter months is common—but for some, these seasonal changes go deeper. If you find yourself experiencing persistent sadness, low motivation,
How Therapy Intensives Accelerate Your Path to Healing
When Progress Feels Too Slow If you’ve ever walked out of a therapy session wishing you had just a little more time, you’re not alone. Many people in traditional weekly therapy feel frustrated by the stop-and-start rhythm of 50-minute sessions. Just as the conversation begins to touch something meaningful, the
The Many Ways Therapy Intensives Can Support Individuals and Relationships
As an equine-assisted psychotherapist, I’ve seen firsthand how powerful it can be when clients step out of their everyday routines and into a focused, immersive space for healing. Therapy intensives — extended sessions that can take place from 90 minutes up to one or more full days —give you the
Coping With Stress: Tips for Working Professionals in the Modern Age
In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity, but physical health, relationships, and
6 Signs You May Be in an Abusive Relationship
Abuse in relationships often begins as a whisper before growing to a roar. Over time, control, fear, and emotional harm escalate, leaving individuals unsure if what they’re experiencing is abuse. If something feels wrong but you can’t quite name it, you may be experiencing a form of abuse. Recognizing the
Why Does Exercise Reduce Stress?
If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: If you’re not used to exercising, be sure
