Black Horse Blog
Why You Feel More Anxious During Vacation: When Time Off Makes You More Dysregulated
Most of us look forward to vacations, long weekends, and holidays as opportunities to recharge. We imagine ourselves feeling relaxed, refreshed, and peaceful. But for many people, something entirely different happens. Instead of feeling calm, they become anxious. Restless. Irritable. They may notice racing thoughts, difficulty relaxing, trouble sleeping, emotional
Perfectionism as a Trauma Response
When Perfectionism Looks Like Success but Feels Like Exhaustion Perfectionism is often celebrated in our culture. People who are highly organized, achievement-oriented, dependable, and driven are frequently praised for their work ethic and attention to detail. From the outside, perfectionism can look like success. On the inside, however, perfectionism often
4 Hazardous Effects of Social Media You Weren’t Warned About
Social media is woven into our daily lives, offering a constant source of entertainment and opportunities for instant connection. But while social platforms have their benefits, they also carry risks—especially when used excessively or without awareness. Behind the humorous reel trends and beautifully curated feeds lies a growing mental health
What a Trauma-Focused Equine-Assisted Psychotherapy Intensive Day Actually Looks Like
If you’ve been curious about therapy intensives, you’re not alone. Many adults are drawn to the idea of making meaningful progress in a shorter period of time, especially when traditional weekly therapy can feel slow or difficult to fit into busy lives. Like most therapy intensives, a trauma therapy intensive
Not All PTSD Is the Same! Common Forms of Trauma and What to Do About Them
Post-traumatic stress disorder (PTSD) is often thought of as a single condition, but it varies according to the nature of the trauma and how the brain processes it. Why is this worth mentioning? Just like you might treat food poisoning differently from the flu, the different types of PTSD require
Productivity Guilt and the Nervous System
Introduction Have you ever tried to take a break—only to feel a wave of guilt the moment you sit down? Maybe you finally pause after a long day, but your mind starts racing with thoughts like: I should be doing something. I’m wasting time. Everyone else is getting ahead. If
