Black Horse Blog
Productivity Guilt and the Nervous System
Introduction Have you ever tried to take a break—only to feel a wave of guilt the moment you sit down? Maybe you finally pause after a long day, but your mind starts racing with thoughts like: I should be doing something. I’m wasting time. Everyone else is getting ahead. If
Attachment Styles and How They Affect Adult Relationships
When Connection Feels Harder Than It “Should” If you’ve ever found yourself thinking, “Why does this keep happening in my relationships?”—you’re not alone. Many adults notice familiar patterns playing out in their adult relationships. Maybe you long for closeness but feel anxious when you don’t get reassurance. Maybe you value
The Psychology of Perfectionism and Why It Hurts
Perfectionism is often praised as a strength, but behind the drive for flawless performance lies a dark side: anxiety, burnout, and low self-worth. At its core, perfectionism is less about doing your best and more about feeling like you’ll never be good enough, no matter how much you achieve. That’s
Understanding Seasonal Affective Disorder (SAD) Before Winter Hits
As the days grow shorter and the air turns colder, many people notice a dip in their mood or energy. Feeling a little sluggish or craving more sleep in the winter months is common—but for some, these seasonal changes go deeper. If you find yourself experiencing persistent sadness, low motivation,
How Therapy Intensives Accelerate Your Path to Healing
When Progress Feels Too Slow If you’ve ever walked out of a therapy session wishing you had just a little more time, you’re not alone. Many people in traditional weekly therapy feel frustrated by the stop-and-start rhythm of 50-minute sessions. Just as the conversation begins to touch something meaningful, the
The Many Ways Therapy Intensives Can Support Individuals and Relationships
As an equine-assisted psychotherapist, I’ve seen firsthand how powerful it can be when clients step out of their everyday routines and into a focused, immersive space for healing. Therapy intensives — extended sessions that can take place from 90 minutes up to one or more full days —give you the
